Fix Me author Belynder Walia on taking back control of life
Journey into self-discovery and healing, while understanding and managing anxiety, by Fix Me author Belynder Walia
What is gaslighting? Dr Robin Stern on turning off the gas
Gaslighting is insidiously pervasive in today’s culture. We are inundated by an onslaught of news and information that we’re aware might not be accurate. In such a climate, we are presented with more occasions to question what we know and consequently are more vulnerable to gaslighting than ever. Gaslighting is always a creation and interplay […]
Books for World Ego Awareness Day
It’s World Ego Awareness Day on May 11th which is why we’re looking at some important books on the subject.
Are we self-aware? – with Stop Fixing Yourself author Don Joseph Goewey
Self awareness is seen as important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements. But are […]