Why being busy isn’t a badge of honour – with Crazy Busy author Thijs Launspach
Dutch psychologist and Crazy Busy author Thijs Launspach speaks to Suswati Basu about how to work without burning out.
Reflective: Does reflecting actually help?
Trigger Warning: This episode contains themes of suicidal ideation. It’s the last episode of the season, so it makes sense to actually look back at the past 52 weeks! Reflecting apparently helps you to develop your skills and review their effectiveness, rather than just carry on doing things as you have always done them. It is […]
How do we deal with burnout? – with The Stress Code author Richard Sutton
It’s stress awareness month, and apparently there’s been a severe increase in mental health issues due to COVID-19 so dealing with stress is more important than ever before. Hence this podcast episode is a two-parter and we’ll be delving into more books on this subject to try and help. So how do we deal with […]