Shame, anatomy, and misogyny – Vagina Obscura by Rachel E. Gross
Vagina Obscura author Rachel E. Gross spoke to the How To Be Books Podcast about how female genitalia and anatomy has been linked to shame.
Camilla Nord book: The Balanced Brain author on pain
Neuroscientist Camilla Nord explores chronic pain-depression link while sharing insights into brain-wellness connection and placebo effect.
How the body is political – with Shame on Me author Tessa McWatt
Shame on Me author Tessa McWatt speaks to Suswati Basu about how the body is political through her exploration of race and identity in her autobiography.
How stress affects our nervous system – with Finding Inner Safety author Dr Nerina Ramlakhan
Finding Inner Safety author Dr Nerina Ramlakhan talks to Suswati Basu about how the nervous system can become damaged through chronic stress.
Book Club: The Angel and the Assassin by Donna Jackson Nakawaza
Join us for another How To Be IG Live Book Club with stress specialist Annabel Lovegrove, where we discussed Donna Jackson Nakazawa’s book The Angel and the Assassin.
How to be appreciative of your body – with Sort Your Brain Out co-author Dr Jack Lewis
The human body is everything that makes up, well, you. It is your home. Caring for your body makes sense. After all, you only get one body in this life, and you want it to last as long as possible. So many complex systems work together to keep us feeling vibrant and strong, and it all happens beneath the surface. So why is it important to learn about your body?