Holidays are challenging for some at the best of times, with difficult family ties or even loneliness, and it definitely doesn’t help that there may be enforced isolation now. And some are continuing to work during this time, whilst others are now looking for work.

It often involves increased stress, expectations, and potential disruptions to routines. However, resilience can help you navigate these challenges more effectively. Here are some tips on how to be resilient during the holiday season:

1. Set realistic expectations
2. Prioritise self-care
3. Manage stress
4. Maintain boundaries
5. Seek support
6. Adapt to change
7. Focus on what matters most
8. Set realistic financial goals
9. Practice gratitude
10. Stay connected
11. Give back
12. Maintain healthy habits
13. Take breaks
14. Reflect and Plan

Remember that resilience is not about avoiding stress or difficult situations but rather about facing them with strength and adaptability. By implementing these strategies, you can enhance your resilience during the holiday season and enjoy a more balanced and fulfilling experience.

So how does resilience help in these instances?

Thanks to the following guests for participating:

Christian van Nieuwerburgh, former Professor of Positive Psychology and Coaching at the University of East London, and now Professor of Coaching and Positive Psychology at the Centre for Positive Health Sciences at the RCSI University of Medicine and Health Sciences (Ireland)

Amie Crews, Best Happy Life Hub founder and life coach

Here are some of the resources from the show:

Dr Rick Hanson speaks this year on his channel. Here is the link.

Mark McGuinness speaks to Creative Insurgents:

Dr Susan Kahn speaking on publisher Kogan Page’s YouTube Channel.

Books looked at this week:

Dr Rick Hanson and Forrest Hanson: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Mark McGuinness: Resilient: Facing Down Rejection and Criticism on the Road to Success

Dr Susan Kahn: Bounce Back: How to Fail Fast and be Resilient at Work

PS. I do not receive commission for reviewing books and talks.

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