Best books to celebrate World Environment Day

Here are some top books to read on World Environment Day, which celebrates the theme ‘Only One Earth’, highlighting the need for sustainability on a personal and societal level.

What to read on World Hunger Day

It has been estimated that almost 800 million people in the world don’t have enough food to eat. In 2011, The Hunger Project started an initiative known as World Hunger Day. Celebrating sustainable solutions to hunger and poverty is the aim of this day. Check out some of these great books.

Top books for World Meditation Day

World Meditation Day happens every year on May 21. It is simply a reminder that if you’re looking for less stress and more calm, meditation is an option.

Books for Mental Health Awareness Week

Mental health books can be a fantastic resource and entry way into understanding psychology and the way the brain impacts mood, behaviour, and thoughts. Picking up a book can be helpful no matter what your situation — whether you are working through your own mental health journey, brushing up on your self-care, or generally interested […]

How to be appreciative of your body – with Sort Your Brain Out co-author Dr Jack Lewis

The human body is everything that makes up, well, you. It is your home. Caring for your body makes sense. After all, you only get one body in this life, and you want it to last as long as possible. So many complex systems work together to keep us feeling vibrant and strong, and it all happens beneath the surface. So why is it important to learn about your body?