If we could just slow down our lives, they would be a whole lot better, which is what we talked about with “In Praise of Slowness” author Carl Honore. Aspects of modern life like the instant gratification of online shopping and the hyper speed of social media have contributed to burnout, a diagnosable condition that includes exhaustion, negative feelings and reduced effectiveness.

Slowing down can be beneficial for your mental and physical well-being, as it can help reduce stress, improve focus, and enhance your overall quality of life. Here are some strategies to help you slow down:

1. Practice mindfulness
2. Set priorities
3. Simplify your life
4. Disconnect from technology
5. Practice gratitude
6. Engage in slow activities
7. Set boundaries
8. Delegate and seek help
9. Practice self-care
10. Spend time in nature
11. Set realistic expectations
12. Embrace slow eating
13. Practice deep breathing

Remember that slowing down is a personal journey, and it may take time to find the right balance that works for you. Experiment with different strategies and be patient with yourself as you work toward a slower and more mindful lifestyle.

So how do we slow down?

Thanks to the following guests for participating:

Award-winning journalist, TED speaker, and author of In Praise of Slowness: Challenging the Cult of Speed, Carl Honoré.

Creative genius consultant, artist and author Mandy Nicholson

Inspirational Business and Keynote Speaker, author, and TED Talk speaker Taz Thornton

Cyber security analyst Felix Odeli

Positive Empowerment Coach and Reiki Master Teacher James Freeman

Licensed Clinical Social Worker and Positive Professional Podcast Host Tracyavon Ford

Parenting teenagers expert and psychologist Angela Karanja

Here are some of the resources from the show:

Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down on Zestology:

Books looked at this week:

Carl Honoré: In Praise of Slowness: Challenging the Cult of Speed In Praise of Slowness: Challenging the Cult of Speed

Haemin Sunim: The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

PS. I do not receive commission for reviewing books and talks.

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